Dialectical Behavior Therapy is a form of therapy that combines cognitive-behavioral techniques with mindfulness strategies. DBT focuses on balancing acceptance and change, teaching skills in four key areas: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. It is especially effective for those struggling with emotional dysregulation, self-harm, and conditions like borderline personality disorder.
DBT Individual Therapy
DBT (Dialectical Behavior Therapy) individual therapy addresses specific emotional and behavioral challenges. The goal of DBT individual therapy is to help the client develop healthier coping skills, manage intense emotions, and reduce self-destructive behaviors such as self-harm or suicidal gestures.
DBT Phone Coaching
I offer DBT phone coaching to clients learning DBT skills that need support outside of individual therapy. Phone coaching provides real-time guidance and support when clients are facing distressing situations and need help applying DBT skills in their daily lives.